The Battle of the Bulge didn’t just take place during World War II; when it comes to wearing bras, many ladies are battling the bulge every day. No matter your size, bra bulge can happen for a number of reasons, including age, genetics, or just needing to burn off extra fat. The quickest fix to bra bulge is making sure you’re wearing the right size bra. Think of it like a pair … [Read more...]
4 Ways to Perform Push-Ups Without Wrist Pain
Push-ups--we love ‘em! They require zero equipment, are easily scaleable for beginners and pros and everyone in between, work a whole of lot of upper body muscles, and can lead to rock-hard abs sans sit-ups. But for as great as push-ups may be for the body, but they’re not always so easy on the wrists. The Problem of Wrist Pain If you experience wrist pain during push-ups, a … [Read more...]
Get an Hourglass Shape with These Sculpting Moves
If your body icons include Marilyn Monroe, Sophia Loren, Sofia Vergara, and even Kim Kardashian, the hourglass shape is the look you love. Curves are definitely in these days, with much love going to the booty. However, to achieve the head-to-toe look, you have to include head-to-toe exercises. A full-body focus may seem odd, as the hourglass shape seems best known for its … [Read more...]