Bored with your standard yoga practice? Or do you avoid yoga for the mundane mat routine it appears to be? If you answered yes to either, you’re in luck! More and more unique yoga varieties are popping up, and some with surprisingly standout twists--and by that we don’t mean triangle pose. Standard Yoga Fare Yoga is steeped in tradition, dating back thousands of years … [Read more...]
Is This What’s Missing from Your Workout?
If you work out regularly but aren’t seeing the results you expect, it’s easy to think you’re making a mistake. Skip playing the blame game on your form, your program, or your body, as the cause could simply be that’s something is missing. Instead of what you’re doing wrong, it might be all about what is lacking from your routine. See if you’ve been skipping or skimping on any … [Read more...]