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Foods that Heal the Gut

By Rebecca Hughes Leave a Comment

Do you struggle with gut issues? Bloated? Constipated? Look pregnant but definitely not carrying a baby? You are not alone in this battle with the belly. Many women struggle with gut problems and it can be solved in most cases with a better understating of your own body and good nutrition. The gut is known as the second brain as it is so important in helping the whole body to … [Read more...]

Why is Fiber Important?

By Rebecca Hughes Leave a Comment

You’ve heard about fiber, you know it is good for you and important to eat - but why do you need to eat it every day? Do you eat it, drink it or take it as a supplement? There can be so much to take on board these days with health trends and an increasingly growing health-conscious society, so where do you start with fiber? This article will dive into a few questions about why … [Read more...]

Top 10 Cruciferous Vegetables Benefits

By Rebecca Hughes Leave a Comment

What do broccoli, kale, cabbage and cauliflower have in common? They are all part of the same family - that is the cruciferous, or brassica, family of vegetables. We are all aware that eating your greens, broccoli and Brussel sprouts is a good thing for healthy living, but are you familiar with what cruciferous vegetables can do for your health? In this article, we will dive … [Read more...]

Sources of Protein for Vegetarians

By Rebecca Hughes Leave a Comment

We all need protein, yet when we think of eating protein, many of us think of meat. Yes, meat does have protein, but so do many other delicious non-meat foods. Protein is an essential macronutrient for a healthy diet and can easily be found in many sources of vegetarian foods. It might seem tricky, however, we will uncover sources of protein for vegetarians in this article to … [Read more...]

5 Pumpkin Benefits You Should Know

By Rebecca Hughes Leave a Comment

Pumpkin and the many health benefits deserve more attention, not just for Halloween and coffee drink marketing at the local cafe. There is no reason to just enjoy pumpkin during the trendy season, if you are lucky enough to get pumpkin in other months of the year make sure you add it to the cart. Pumpkin has a vast amount of benefits you should know which adds nutrition to … [Read more...]

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