Many people choose to go vegan for moral reasons, some want to reduce their carbon footprint by eliminating animal products from their diet, and some go vegan for health reasons. No matter what a person’s reason is — whether it be because of concerns for animal welfare, worries about the environment, or general health goals — there can be many benefits of going vegan. To … [Read more...]
Don’t Fall for These 5 Fat Traps at the Farmers’ Market
If you’re looking to burn fat, the farmers’ market is often a great place to start. But if you’re not careful, your body goals could be put out to pasture. That’s because among the rows of vendors selling fresh, locally grown vegetables and fruits often lurk tempting fare that can make a pigsty of your clean eating routine. Potential Farmers’ Market Mistakes Regardless … [Read more...]
Are Smoothies Good for You? 5 Smoothie Dos & Dont’s
Smoothies are a great way to pack in all kinds of healthy whole foods in a quick and easy way. These blended concoctions are perfect for mixing fresh fruit and vegetables, good fats, and a power boost of protein--all fuel your body needs to perform at its best whether you’re working out or just working. Even better, no cooking is required, very little prep work is needed, and … [Read more...]
Serve Up Veggies Beyond Just Side Dishes
Vegetables, despite being nutrient-dense, a high source of fiber, and a healthy friend to your ticker, are often an afterthought in meal planning. Most often, veggies and salads are added on as side dishes or starters once the main meal--usually a protein or all-in-one dish such as a casserole--is set. This problematic strategy reduces the important role veggies play on your … [Read more...]
Don’t Let A Meal Prep Mistake Sabotage Your Fat Loss
Take a scroll through Instagram and Pinterest in search of healthy eating tips and you’ll soon find that if fat loss is what you seek, than meal prep is where to start. Not familiar with meal prep? It’s when you make a batch of properly portioned and nutritiously balanced meals at one time so that you can easily eat right all week long. Avoid a Meal Prep Mistake What’s great … [Read more...]