SlendHer

Helping You Get A Slimmer, Fitter Body

  • Start Here Now
  • About SlendHer
  • Write for Us
  • Contact Us
  • Store
You are here: Home / Archives for warm up

Baby on Board? 7 Safe Pregnancy Workout Tips to Follow

By Carrie Anton Leave a Comment

Now that you’ve got a baby on board (and congrats, mama!), it’s time to start exercising for two. Wait, you thought you’d get to kick back and let your partner dote on you while you develop a tiny human in that bump? Oh, you do! But you gotta get moving too, as sweating through a pregnancy workout benefits both you and your new little person to be. Pregnancy Workout … [Read more...]

The Straight Buzz: Our Review of the HyperIce HyperSphere

By Carrie Anton Leave a Comment

HyperIce Hypersphere Review

As someone who likes fitness, sports, and picking up heavy things and putting them down, my muscles are perpetually sore. Add in the fact that I’m a complete and total klutz, and mobility and recovery tools become my jam. But when my childhood friend turned physical therapist pulled out the HYPERICE’s HYPERSPHERE, a pulsating ball about the size of a softball, I didn’t know … [Read more...]

Fun Ways to Warm Up

By Carrie Anton Leave a Comment

Warming up before you do stretching or exercise of any kind is very important. If you think of starting a car in the middle of winter, warming up makes a lot of sense. Heat helps move engine fluids throughout the vehicle in the same way it helps circulate oxygen and blood to your muscles. If you were to drive the car without warming it up, you might notice the car seems … [Read more...]

Search SlendHer

Categories

  • Fat Loss
  • Featured
  • Health News
  • Healthy Eating
  • Women's Fitness

Popular Articles

9 Meat-Free Sources of Iron

It has become common diet guidance in today’s modern world that the way to get iron is to consume meat, however there are plenty of delicious … Continue Reading

Gym Lingo Every Woman Should Know

Confidence is key at the gym! Before you let the dust collect on your gym trainers or begin to panic at the gym talk being thrown around by … Continue Reading

Eating for Strength Training – A Beginner’s Guide: Part Two

Nutrition is a crucial aspect to your health and fitness goals. By understanding what to eat, how much to eat and why to eat it, you will be in a … Continue Reading

Our Latest Posts

  • Almonds for Weight Loss
  • Is Red Wine Fattening?
  • What is the Metabolic Confusion Diet?
  • What is a Good Resting Heart Rate by Age?
  • Why is Fiber Important?

Copyright © 2021 · Contact Us · Privacy Policy · Terms of Use · Log in