Unless you’re blessed to be living in a warm climate, when much of the population thinks about a winter workout they think indoor fitness. Instead of trying to contend with the snow, cold, and ice, it’s easier to take shelter from Old Man Winter in the safety of your home or commercial gym. When conditions are dangerous outdoors, staying in is probably best. However, what may … [Read more...]
A Healthy Day Starts with Making the Most of Your Morning
What do President Barack Obama, Oprah Winfrey, and Jeff Bezos have in common? They all have strong morning routines...oh, yeah, and they’re mega successful. One could hypothesize the latter is due to what their a.m. is all about. While we can’t promise a super start to your day will lead to fame and fortune, the better you start your day, the less likely it is to snowball into … [Read more...]
8 Workout Mistakes You Might Be Making–And How to Fix Them
You may be fitting in your fitness day in and day out, but are you sabotaging your results by making one (eek...or more!) of these workout mistakes? We’ve rounded up some of the most common exercise errors you may be making, explained how they're holding you back, and provided tips to fix them so that you get the most out of every sweat session. Workout Mistake 1: … [Read more...]
Fact or Myth: Can You Use Apple Cider Vinegar to Lose Weight?
Celebrities such as Megan Fox, Heidi Klum, and Miranda Kerr swear by apple cider vinegar to lose weight and its other benefits. Fox adds it to water for use as a dietary cleanse. Klum take vinegar sips to control cravings. And Kerr uses it as a salad topping to stay slim. With so many toned and trimmed A-list stars singing the praises of apple cider vinegar, you might be headed … [Read more...]
The Best Foods to Help Digestion Over the Holidays
The festive holidays are upon us which generally means an array of food, lots of time with loved ones, listening to Christmas songs repeatedly, wearing sparkly clothing or Rudolph jumpers, and most of all feeling full on the holiday spirit. Over Christmas it is all too common to mix and match many foods that you wouldn’t typically eat together which can leave you feeling … [Read more...]