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Hit a Weight Loss Plateau? Try Training Like a Newbie.

By Carrie Anton Leave a Comment

When transforming your body, the common advice from fitness experts is to find a workout style that works best for you. Biking, running, weight lifting, yoga--the moment a workout style clicks, it sticks--and soon it’s an easy weekly go-to routine that you enjoy doing.  But let's not forget that routines can become, well, routine, and while upping the intensity and … [Read more...]

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