If you’re over 40, you may be noticing your body is looking and feeling differently. Perhaps you are questioning how to lose weight as it seems easier to gain weight and harder to lose it compared to a few years ago. Changes in hormones, activity levels, lifestyle, eating habits, and stress management can all be contributing to the change in your body. We are going to discover … [Read more...]
Late Night Hunger: 4 Nighttime Habits That Are Making You Fat
Having trouble losing weight despite making smart diet choices the majority of the time and staying active? We know that gaining weight happens when you consume more calories than you burn, so if you've hit a weight plateau it might be time to take a closer look at your lifestyle. How much sleep you get as well as trying to satiate late night hunger could be the cause of weight … [Read more...]