While you cannot completely control your metabolism, there are things you can do to help make it work for you. Discover 7 foods that increase metabolism below! FREE Ebook: 3 Secrets to Eating Right! Click here to get it now. When it comes to burning off unwanted fat, what you eat is just as important as the exercises you do. While there are multiple factors at play when … [Read more...]
The Best Foods to Help Digestion Over the Holidays
The festive holidays are upon us which generally means an array of food, lots of time with loved ones, listening to Christmas songs repeatedly, wearing sparkly clothing or Rudolph jumpers, and most of all feeling full on the holiday spirit. Over Christmas it is all too common to mix and match many foods that you wouldn’t typically eat together which can leave you feeling … [Read more...]
9 Meat-Free Sources of Iron
It has become common diet guidance in today’s modern world that the way to get iron is to consume meat, however there are plenty of delicious nutritious plant based foods that are bursting with the nutrient. The Importance of Iron Iron is as important for your health as many other nutrients such as fibre, calcium and vitamin C. It is an essential mineral and is a … [Read more...]
5 Healthy Meal Tips Courtesy of Your Crockpot
FREE Ebook: 3 Secrets to Eating Right! Click here to get it now. Think you have to eat nothing but processed-laden foods from your slow cooker? That’s a crock! While chilly days of old may have meant day-long cooked meals made with cream-based soups, high-sodium sauces, and cheese for days, there are now more recipe options for healthier yet still taste-filled … [Read more...]
7 Dairy-Free Sources of Calcium
Calcium is one of the most abundant minerals in the human body, making up about 1-2% of an adult human's body weight. While many associate it with bone and tooth health, it is also important for muscle and nerve function, skin health, and managing the acid/alkaline base in our blood stream. Calcium rich foods go far beyond the role of strengthening bones! It goes beyond the … [Read more...]