While the bright coloured spice, turmeric, has seen a spike in popularity over recent years with the infamous golden milk taking centre stage, this spice has been around for thousands of years. Turmeric has an incredible amount of benefits which is why Chinese and Ayurvedic medicine have used it for a very long time to heal digestive issues, fight inflammation, and help … [Read more...]
7 Foods That Curb Sugar Cravings
Do you crave sweet foods morning, noon, and night? Do you need to have a sugar fix at 3pm or before bed? Do you find yourself daydreaming about sugary decadent foods all day long? These cravings might feel like they are taking over your mind, but there is hope that you can defeat the sugar demon and take control of your cravings. What Are You Lacking When You Crave … [Read more...]
Almonds for Weight Loss
You might be feeling confused about whether to eat nuts or not for health benefits and weight loss, and that’s understandable as there are many mixed messages about how many nuts to actually eat each day. Let’s take a look at the almighty almonds for weight loss to get a better understanding of these pretty delicious nuts. Nutrients in Almonds Before we answer a common … [Read more...]
Why is Fiber Important?
You’ve heard about fiber, you know it is good for you and important to eat - but why do you need to eat it every day? Do you eat it, drink it or take it as a supplement? There can be so much to take on board these days with health trends and an increasingly growing health-conscious society, so where do you start with fiber? This article will dive into a few questions about why … [Read more...]
How to Eat Healthy at the Holidays
Do you get anxious or excited about food during the holidays? It starts with Halloween eating all the sweets, then big Thanksgiving meals, and then weeks leading up to Christmas with the temptations everywhere, and then the big day arrives with Christmas Day, and then the leftovers and alcohol fueled week between Christmas and New Year. When does it stop? There is another way … [Read more...]