The carb debate continues after years of getting a bad rap, and that is why we will uncover the complex carbs list and foods to include in your diet. That way you can feel confident in what you are eating and know you are providing your body healthy food. Often, when some people hear the word “carbs” or carbohydrates they think pizza, pasta, bread, cereal and cakes. There is … [Read more...]
5 Pumpkin Benefits You Should Know
Pumpkin and the many health benefits deserve more attention, not just for Halloween and coffee drink marketing at the local cafe. There is no reason to just enjoy pumpkin during the trendy season, if you are lucky enough to get pumpkin in other months of the year make sure you add it to the cart. Pumpkin has a vast amount of benefits you should know which adds nutrition to … [Read more...]
What is High Fructose Corn Syrup?
High fructose corn syrup has received a bad rap over the years, and for good reason. If you are feeling confused and uncertain about what high fructose corn syrup is and why it’s so bad, then this article is for you! What is High Fructose Corn Syrup Made of? For decades, high fructose corn syrup (also known as HFCS) has been used as a sweetener in processed foods. It … [Read more...]
7 Tips for Cutting Out Sugar for Weight Loss
Cutting out sugar has been on the health radar for a few years now, it’s not recent news. However, you know it’s not good for you eating all the extra sugar and yet some of you continue to eat it regardless of the health implications. The empty calories from added sugars in desserts, drinks and sweets can lead to fat gain and spikes in blood glucose levels. The goods news … [Read more...]
The Truth and Benefits of Superfoods
You’ve probably heard the word “superfood” thrown around the last few years as a focus on health has increased amongst mainstream. Maybe you’ve heard benefits of eating a particular food with superpowers. Perhaps you are questioning why other foods aren’t as super in comparison. The biggest questions on your mind from all this media frenzy: what is a superfood and why eat a … [Read more...]