Do you love a glass of red wine to relax at night? Wine seems to have become a go-to for many women after a busy day of parenting and working or as a stress relief from daily struggles, but does that mean it is a healthy choice for the body? There seems to be a perceived idea that red wine is good for health due to the antioxidants, but there is more to a glass (or two) of … [Read more...]
Five Cocktails to Avoid for Fat Loss
A night out with the girls? Happy hour after a maddening day of meetings? A bottle of wine with date-night dinner? Um, yes, please! Taking a break with an adult beverage every now and then can help you to loosen up, but if you're on a plan to lose fat, don’t toss back too many or you may not slim down. We’ve all joked about our “drinking our meal,” but with some cocktails, you … [Read more...]