Unless you’re blessed to be living in a warm climate, when much of the population thinks about a winter workout they think indoor fitness. Instead of trying to contend with the snow, cold, and ice, it’s easier to take shelter from Old Man Winter in the safety of your home or commercial gym. When conditions are dangerous outdoors, staying in is probably best. However, what may … [Read more...]
Olympic-Inspired Workouts to Make You Feel Like a Champion All Year Long
The Winter 2018 Olympic Games may have come to a close, but that doesn’t mean the inspiration you gleaned from the world’s top elite athletes has to go to waste. Maybe you’ll never be able to nail a triple axle, land a frontside 1440 double cork with a frontside grab, or win gold in an intense hockey shootout, but there is still plenty you can mimic of these winter sport … [Read more...]
Take Your Exercise Lying Down
With the days shorter and the nights longer, finding the energy and motivation to get up and moving can be quite the task during winter. For those times when you don’t feel much like being active, but know you need to fit in some fitness, try these exercises, which can all be done lying down--yet can still whip you into shape. Weighted glute bridges: Give your booty and core … [Read more...]
Winter Health: Foods for Healthy Skin
Want beautiful skin this winter? Make sure you’re eating foods that will add a fabulous glow to your skin. It’s true what they say - beautiful skin starts from within. By nourishing your body you will be providing nutrients that will allow your skin to flourish and your body to blossom, all by the simplicity of the power of delicious food. The key is to eat foods that work … [Read more...]
Beat the Brr: Counter the Cold When Working Out
When hats, gloves, base layers, and thermal socks become part of your normal exercise gear, it can only mean one thing: winter conditions have arrived. Cold weather may cause you to dress differently for your weekly workouts, but that is not the only havoc dropping temperatures are wreaking upon your fitness routine. Injuries, outdoor risks, and physical stress are on the risk … [Read more...]