SlendHer

Helping You Get A Slimmer, Fitter Body

  • Start Here Now
  • About SlendHer
  • Write for Us
  • Contact Us
You are here: Home / Archives for winter

Winter Workouts That Are Snow Much Fun!

By Carrie Anton Leave a Comment

Unless you’re blessed to be living in a warm climate, when much of the population thinks about a winter workout they think indoor fitness. Instead of trying to contend with the snow, cold, and ice, it’s easier to take shelter from Old Man Winter in the safety of your home or commercial gym. When conditions are dangerous outdoors, staying in is probably best. However, what may … [Read more...]

Olympic-Inspired Workouts to Make You Feel Like a Champion All Year Long

By Carrie Anton Leave a Comment

The Winter 2018 Olympic Games may have come to a close, but that doesn’t mean the inspiration you gleaned from the world’s top elite athletes has to go to waste. Maybe you’ll never be able to nail a triple axle, land a frontside 1440 double cork with a frontside grab, or win gold in an intense hockey shootout, but there is still plenty you can mimic of these winter sport … [Read more...]

Take Your Exercise Lying Down

By Carrie Anton Leave a Comment

With the days shorter and the nights longer, finding the energy and motivation to get up and moving can be quite the task during winter. For those times when you don’t feel much like being active, but know you need to fit in some fitness, try these exercises, which can all be done lying down--yet can still whip you into shape. Weighted glute bridges: Give your booty and core … [Read more...]

Winter Health: Foods for Healthy Skin

By Rebecca Hughes Leave a Comment

Want beautiful skin this winter? Make sure you’re eating foods that will add a fabulous glow to your skin. It’s true what they say - beautiful skin starts from within. By nourishing your body you will be providing nutrients that will allow your skin to flourish and your body to blossom, all by the simplicity of the power of delicious food. The key is to eat foods that work … [Read more...]

Beat the Brr: Counter the Cold When Working Out

By Carrie Anton Leave a Comment

When hats, gloves, base layers, and thermal socks become part of your normal exercise gear, it can only mean one thing: winter conditions have arrived. Cold weather may cause you to dress differently for your weekly workouts, but that is not the only havoc dropping temperatures are wreaking upon your fitness routine. Injuries, outdoor risks, and physical stress are on the risk … [Read more...]

Next Page »

Search SlendHer

Categories

  • Fat Loss
  • Featured
  • Health News
  • Healthy Eating
  • Women's Fitness

Popular Articles

Start Your Holiday Game Plan

It’s time to come clean: Raise your hand if you indulged a wee bit more on Halloween candy than you’d cared to admit. If your hand is sky high, … Continue Reading

9 Ways to Add in Hills for a Killer Fit Figure

If getting healthy and fit feels like an uphill battle, then you just might be on the right path to the body of your dreams. That’s because, … Continue Reading

Body Fat Percentage Guide

Your Go-To Body Fat Percentage Guide

You’ve been told time and time again not to let the scale be the judge of your progress, but yet that number--you know, the one that never seems … Continue Reading

Our Latest Posts

  • Acupuncture for Migraines: Does It Work?
  • Does Exercise Boost Immunity?
  • What are the Best Natural Immune Boosters?
  • 9 Herbs for Healthy Kidneys
  • Can Estrogen Dominance Cause Weight Gain?

Copyright © 2022 · Contact Us · Privacy Policy · Terms of Use · Log in