Move over cabin fever, spring fever means a workout with a whole new view! It’s time to get outdoors and take your fitness with you. No matter where in nature you set up your sweat session, we’ve got a HIIT workout that's sure to be in season. Remind Me Again, What’s a HIIT Workout? HIIT is short for “high-intensity interval training,” which involves mixing quick bursts of … [Read more...]
Got Gym Anxiety? How to Find Personal Comfort in a Public Workout Space
When you’re looking to burn fat, for many the gym is where it’s at. However, if you’re like the 65 percent of females surveyed by Fitrated, gym anxiety may mean public workout spaces are off limits. While it’s possible to make your workout at home or in less traditional gym environments effective, it often requires a bigger dose of creativity. After all, the gym is a place … [Read more...]
6 Exercises to Lift and Round Your Buttocks
Do you want to have a firm round booty? Are you looking for exercises that target your bum muscles to create more definition and shape? Here you will find the perfect 6 exercises to lift and round your buttocks! The glutes often get neglected in favour of cardio exercises such as running and walking, and this isn’t terrible news for the bum as you are still working the … [Read more...]
Workout on Vacation: How to Burn Fat All Spring Break Long
Spring break differs depending on the person. For the college co-ed the week off might mean bikinis and cocktails on the beach, while a mom of three might be booking passes for the kiddos to meet Mickey and Minnie. But no matter how different your spring break plans may look from that of other people’s, every spring brink has one thing in common: the potential for fat … [Read more...]
Burn Fat Fast with 5 Cardio-Pumping Lower Body Exercises
Leg day is pretty much synonymous with post-workout sore muscles, including the inability to move or use stairs without looking a bit stiff like Frankenstein. So it goes without saying that strength-based lower body exercises work your lower limbs--not to mention your core and stabilizer muscles--with great effect. Despite the pain, we love leg day as building … [Read more...]