You may have seen the words functional training circulate the fitness industry for a few years and wonder if it’s a fad trend or a style of workout that is worth the time and effort. Like many fitness trends, it might seem like a fad that will soon pass and not be worth your daily time, however, functional training has a place in your regular workouts that is worth adding to … [Read more...]
Proper Squat Form: How You Can Squat Safely
The squat is a superior movement for the whole body, which is why it’s important to have proper squat form to ensure you protect your whole body. It is a perfect exercise for targeting all the major muscles of the body and is a fantastic exercise whether working out at home, a gym, in the garden, on holiday, and with or without equipment. The squat is the ultimate exercise to … [Read more...]
Diastasis Recti – Exercises to Avoid
Did you know there are exercises that can make your diastasis worse? It makes sense that after giving birth you want to feel fit and healthy in your body, however, take a moment to pause before trying to bounce back into a fitness routine. Your body has spent the last 9 months creating a miracle, growing a baby, and then giving birth to that baby. Take time to … [Read more...]
What Causes Inner Thigh Fat?
You’ve done a million squats, monthly leg challenges and countless tracking of your walking miles, but no matter how many lower body exercises you do, you still feel frustrated with your inner thighs. Our social media culture has made the “thigh gap” misguided standard beauty ideal to look fit, healthy and attractive. There are some important things you need to … [Read more...]
4 Psychological Benefits of Exercise
Exercise is often associated with getting fit, losing weight, building stamina and strength, and improving health. One element often overlooked is the psychological benefits of exercise. The importance of mental health is being recognized as many of us are becoming exhausted and overwhelmed with our never ending to-do lists. You know exercise is good for your body, but do … [Read more...]