Are you worried about how to keep fit whilst staying indoors during the coronavirus outbreak? Do not worry, we have your back to help you put a plan together to keep active in the comfort of your own home. With the global health crisis we have been thrown into a whirlwind and are being advised to stay home. Maybe you loved that initial idea of being able to stay in your pjs … [Read more...]
7 Restorative Yoga Poses to Help Relax Your Mind
Life is stressful and learning to find a way that helps you relax and unwind is essential to help keep your health in check. Your mind and body are constantly on the go with scrolling social feeds, rushing in the car to then sit in traffic, running to appointments, working all day, squeezing in dates with your partner, friends and family, it is no surprise you feel … [Read more...]
Surprising Yoga Varieties to Up Your Om Game
Bored with your standard yoga practice? Or do you avoid yoga for the mundane mat routine it appears to be? If you answered yes to either, you’re in luck! More and more unique yoga varieties are popping up, and some with surprisingly standout twists--and by that we don’t mean triangle pose. Standard Yoga Fare Yoga is steeped in tradition, dating back thousands of years … [Read more...]
Strength Training at Home: How to Get Started
Are you a newbie to strength training? Do you want to workout at home but feel lost on where to start? Here you will find out how to get started to build your confidence in strength training at home. Why Strength Train? There are many reasons to strength train as a woman. You do not need to be a bodybuilder or gym rat to do strength training, whether you’re a mum or not, … [Read more...]
22 Cardiovascular Exercise Samples for Bodyweight Workouts
Are you bored of running on the treadmill? Do you do the same circuit of cardio machines at the gym? You do not need to hit all the machines from cross trainer to bike to rower to get a good cardio workout. When you walk into the gym you want to feel empowered and full of excitement for your workout. When you leave the gym you want to feel uplifted and energised from your … [Read more...]