SlendHer

Helping You Get A Slimmer, Fitter Body

  • Start Here Now
  • About SlendHer
  • Write for Us
  • Contact Us
  • Store
You are here: Home / Archives for yoga poses

How to Become Flexible if You are Very Stiff

By Rebecca Hughes Leave a Comment

Tight hips? Tight hamstrings? Tight calves? It is time to loosen up! When it comes to fitness and doing workouts it might not sound exciting to add in stretching to your workout, but it is absolutely essential for a well-rounded full bodied routine to help the body be healthy and strong. To avoid the body getting stiff from sitting down all day working at the desk or general … [Read more...]

7 Ways to Strong Abs Without Crunches

By Rebecca Hughes Leave a Comment

A strong core goes way beyond washboard abs; it helps to prevent injuries, improve posture, and heal chronic back pain. There are so many reasons to work the abs without doing 100 crunches every single day dreaming of the perfect abs. For strong abs you want a strong back, so it is important to always work the entire core in order to get the full benefits. Think of your core … [Read more...]

Flip Your Fitness: Nine Exercises to Turn Your Workout Upside Down

By Carrie Anton Leave a Comment

Is your exercise routine feeling...well, routine? If you made your way from weight room to water aerobics to walking and your fitness fatigue hasn't faded, it might be time to turn your workout upside down—literally. Inversion exercise reverses the gravitational pull that the body—more specifically, the spine and joints—is constantly under. This force from being upright can … [Read more...]

Search SlendHer

Categories

  • Fat Loss
  • Featured
  • Health News
  • Healthy Eating
  • Women's Fitness

Popular Articles

Take Your HIIT Workout Outside

Move over cabin fever, spring fever means a workout with a whole new view! It’s time to get outdoors and take your fitness with you. No matter … Continue Reading

Don’t Be “That Girl”: Gym Etiquette for New Exercisers

If you’re heading to the gym for the first time—or you’re going back after a long layoff—you might be a little nervous about feeling like you … Continue Reading

6 Amazing Reasons to Eat Bananas

If you think bananas are just for monkeys, think again. The powerful banana is an incredible source of food which can keep us satisfied, … Continue Reading

Our Latest Posts

  • What is Leptin Resistance?
  • What is a Tabata Workout?
  • How to Become Flexible if You are Very Stiff
  • How to Eat Healthy at the Holidays
  • Pistachios and Belly Fat: Is There a Link?

Copyright © 2021 · Contact Us · Privacy Policy · Terms of Use · Log in

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok