Thanks for Your Interest in the “3 Ways to Burn More Calories” Video

5 Fitness Myths to Debunk for 2020

It’s the new year, new decade and the time of year we start to set new health and fitness goals. This is the perfect time to debunk a few common … Continue Reading

3 Ways Bone Broth Benefits Your Gut

Nowadays people everywhere are sipping bone broth from their teacups and coffee mugs. And admittedly, that might make you blurt out an “Eww!” But … Continue Reading

The Disadvantages of Pilates

Do you know what Pilates is? Is it the same as yoga? Do you have to have a super strong core to do it? Let’s dispel a few myths and take a look … Continue Reading