Thanks for Your Interest in the “3 Ways to Burn More Calories” Video

The Head-to-Toe BOSU Ball Workout You Gotta Try!

If you want to add a dose of core and ab work to every exercise you do--not to mention, up the intensity level--then it’s time to try a BOSU ball … Continue Reading

What are the Best Natural Immune Boosters?

Yep, ‘tis almost the season for getting sick with colds and the flu. But here’s the good news – your immune system can help combat those nasty … Continue Reading

Can Estrogen Dominance Cause Weight Gain?

Let’s admit it ladies! Now that we’ve been talking about estrogen dominance, we’re left with one lingering question: “Does estrogen dominance … Continue Reading