22-Cardiovascular-Exercise-Samples-for-Bodyweight-Workouts-SlendHer-FB

Got Belly Fat? Thank Mom and Dad

If you have a round mound around the middle, it might have less to do with a lack of planks and crunches in your workout and more to do with your … Continue Reading

Stand Up for a Stronger Core

While crunches and planks are awesome ways to work your abs, core work doesn’t have to be just for the floor. Stop laying down on the job, and … Continue Reading

4 Eats That Secretly Sabotage Your Results

You’ve transitioned from eating processed junk to eating whole, clean foods. You’ve been killing it with your fitness, ditching constant cardio … Continue Reading

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