Are You Falling Out of Love With Fitness

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Are Your Friends and Family Making You Fat?

Family, friends, and significant others--they’re your support systems, your cheerleaders, and the people you turn to when you need a hug, a … Continue Reading

Proper Squat Form: How You Can Squat Safely

The squat is a superior movement for the whole body, which is why it’s important to have proper squat form to ensure you protect your whole body. … Continue Reading

Eating for Strength Training – A Beginner’s Guide: Part Two

Nutrition is a crucial aspect to your health and fitness goals. By understanding what to eat, how much to eat and why to eat it, you will be in a … Continue Reading

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