Destination Fitness Healthier Spring Break Escapes

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5 Next-Level Burpee Variations

If there’s one exercise sure to ignite fat burning in your body, it’s the burpee. Also known as the exercise people love to hate, burpees … Continue Reading

Carrie’s Motto: Baby Steps

I’ve been writing for SlendHer for a little more than a year now--and love it! As a freelance writer, I’ve been tackling the topic of health and … Continue Reading

What is a Good Resting Heart Rate by Age?

Heart rate, also known as pulse, is the number of times your heart beats per minute. Do you pay much attention to your heart rate? It is a good … Continue Reading

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