Medicine Balls Your Head-to-Toe Fitness Prescription

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Get to Know Your Muscles for Better Results!

If you are a beginner to lifting weights, then it is a good idea to understand what muscles are being used during workouts. This is very … Continue Reading

Got Gym Anxiety? How to Find Personal Comfort in a Public Workout Space

When you’re looking to burn fat, for many the gym is where it’s at. However, if you’re like the 65 percent of females surveyed by Fitrated, gym … Continue Reading

The Head-to-Toe BOSU Ball Workout You Gotta Try!

If you want to add a dose of core and ab work to every exercise you do--not to mention, up the intensity level--then it’s time to try a BOSU ball … Continue Reading

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