The #1 Fitness Tip for Busy Women for a Super Body

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Hit a Weight Loss Plateau? Try Training Like a Newbie.

When transforming your body, the common advice from fitness experts is to find a workout style that works best for you. Biking, running, weight … Continue Reading

What is the Best Sleeping Position for My Health?

This is a guest post contributed by Sandra McElroy of BedtimeFriends. We often don't mind our sleeping position, because what's important is … Continue Reading

How NOT to Write Your New Year’s Resolutions

It’s once again that time of year where we try our best to stay up until the clock strikes midnight, saying “so long” to one year as we welcome … Continue Reading

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