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The Best Fruits and Vegetables to Eat This Autumn

The leaves, the trees, the light, the sky…the food. It’s that time of year when the leaves glisten with a beautiful golden hue, we wrap up in our … Continue Reading

Fact or Myth: Can Using a Foam Roller for Cellulite Work?

[adrotate banner="26"]If you have cellulite--you know, that lumpy, bumpy flesh typically found on the your upper legs, tummy, and … Continue Reading

Take Your Exercise Lying Down

With the days shorter and the nights longer, finding the energy and motivation to get up and moving can be quite the task during winter. For … Continue Reading

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