FINALLY: The Secrets to Eating Right for Fat Loss

What are Body Composition Exercises and Do They Work?

Did you know that you can control the shape of your body? It might sound impossible, or maybe something only the lucky ones can do, but we all … Continue Reading

5 Easy Steps to Becoming More Positive

“Once you replace negative thoughts with positive ones, you'll start having positive results.” ~ Willie Nelson Is your glass half-empty or … Continue Reading

6 Pet-Friendly Fitness Ideas for You and Fido

If even a short time away from your pet makes you the slightest bit lonely, then you might be have soft spot for your dog. There’s nothing quite … Continue Reading