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Featured Read

Acupuncture for Migraines

Acupuncture for Migraines: Does It Work?

December 5, 2021 By Anne deLeeuw Leave a Comment

So, you suffer from migraines and are willing to try most anything to alleviate that debilitating pain. I get that. And now you’ve heard that some people use acupuncture to treat their migraines. But you wonder if it’s true, “Does acupuncture really help relieve migraine pain?” Well, it seems the answer … Continue Reading

Women’s Fitness

Benefits of Plyometric Workouts

Benefits of Plyometric Workouts

June 25, 2021 By Jessica Swearingen Leave a Comment

Whether you’re just beginning your health and fitness journey or you’re looking for a way to shake up your workouts, you might benefit from … Continue Reading

5 Cinnamon Bark Benefits for Your Health

5 Cinnamon Bark Benefits for Your Health

April 30, 2021 By Rebecca Hughes Leave a Comment

Cinnamon is a delicious spice that is well-known for its sweet aroma during the festive season, however, this spice can be enjoyed all year round … Continue Reading

Fat Loss

Is Red Wine Fattening

Is Red Wine Fattening?

February 21, 2021 By Rebecca Hughes Leave a Comment

Do you love a glass of red wine to relax at night? Wine seems to have become a go-to for many women after a busy day of parenting and working or … Continue Reading

Woman eating a slice of apple

What is the Metabolic Confusion Diet?

February 12, 2021 By Rebecca Hughes Leave a Comment

In a world of diets, fad trends, meal plans and being obsessed with weight loss it can get rather confusing on what to eat to be healthy. It … Continue Reading

Healthy Eating

White and Green peppers with lettuce in a bowl

Foods that Heal the Gut

By Rebecca Hughes Leave a Comment

Do you struggle with gut issues? Bloated? Constipated? Look pregnant but definitely not carrying a baby? You are not alone in this battle with the belly. Many women struggle with gut problems and it can be solved in … Continue Reading

7 Foods That Curb Sugar Cravings

7 Foods That Curb Sugar Cravings

By Rebecca Hughes Leave a Comment

Do you crave sweet foods morning, noon, and night? Do you need to have a sugar fix at 3pm or before bed? Do you find yourself daydreaming about sugary decadent foods all day long? These cravings might feel like they … Continue Reading

Yogurt with probiotics

7 Benefits of Yogurt with Probiotics

By Rebecca Hughes Leave a Comment

Yogurt is an incredibly creamy, delicious food packed with calcium, protein, and probiotics.  Did you know you can get vegan yogurt with probiotics, too? There is so much to learn about yogurt and how this yummy … Continue Reading

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Popular Articles

Shorts Season

Six Exercises to Get Your Legs in Shape for Shorts Season

As the mercury rises right on into summer, the need to wear shorts to stay cool--and look cute!--will likely rise, too. However, if you think … Continue Reading

Personal Trainer

What to Ask… Before You Hire a Personal Trainer

You're thinking about hiring a personal trainer? Great--a trainer can help you lose weight, get fitter, and break through a fitness plateau--as … Continue Reading

Serve Veggies

Serve Up Veggies Beyond Just Side Dishes

Vegetables, despite being nutrient-dense, a high source of fiber, and a healthy friend to your ticker, are often an afterthought in meal … Continue Reading

Our Latest Posts

  • Acupuncture for Migraines: Does It Work?
  • Does Exercise Boost Immunity?
  • What are the Best Natural Immune Boosters?
  • 9 Herbs for Healthy Kidneys
  • Can Estrogen Dominance Cause Weight Gain?

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