The first of January might be when most people switch their focus to healthier lifestyles, but that doesn’t mean bodies can’t be shown a little love during the December holidays. We’ve rounded up our favorite fitness and healthy eating gifts to give to everyone on your list in 2018. What better way to show … Continue Reading
Women’s Fitness
Say Goodbye to Bra Bulge with Upper Body Fat Burners
The Battle of the Bulge didn’t just take place during World War II; when it comes to wearing bras, many ladies are battling the bulge every day. … Continue Reading
No-Running, Fat-Burning Treadmill Exercises
Nothing can make you feel more like you’re headed on a exercise road going nowhere than the dreaded treadmill. After all, you are literally … Continue Reading
Fat Loss
Frugal Fitness: How to Burn Fat on a Budget
Summertime made burning fat and reaching your fitness goals easy--and best of all, cheap! Nice weather meant frugal fitness, where you could get … Continue Reading
Add a New Strategy for Success in 2017
When it comes to your 2017 fat loss goals, do you have a new strategy for success? In a world of “stick with what you know” and K.I.S.S.--or … Continue Reading
Healthy Eating
10 Great After-Workout Snacks, and Why You Need Them
Working out and eating can feel at odds with one another when the objective is to burn fat and achieve body goals. But actually, fitness and food can be more friends than foes when it comes to fueling your body. … Continue Reading
Chef Tips: Expert Advice for Easy Meal Planning
Following a holiday season of overindulging and not always making healthy food choices, you don’t always need a resolution as a reason to get back on track. That’s where meal planning can help. Planning what you eat … Continue Reading
Ramp Up Your Workout with Must-Do Resistance Bands Exercises
Strength training is touted as a must-do to sculpt the body of your dreams, but that doesn’t just mean pumping iron. While barbells, dumbbells, and kettlebells are certainly examples of strength training options, … Continue Reading