Are you going nuts for nuts? Are you worried that you are eating too many nuts and gaining belly fat? You might be concerned about the high calories and fats in nuts. Have no fear, eating nuts can actually be good for reducing belly fat. We are going to dive into pistachios in this article to understand the … Continue Reading
Women’s Fitness
Functional Training Exercises List for Women
You may have seen the words functional training circulate the fitness industry for a few years and wonder if it’s a fad trend or a style of … Continue Reading
How to Choose a Pregnancy Sports Bra
There is so much to think about when pregnant, that the last thing to make the list is a pregnancy sports bra. However, if you are an active … Continue Reading
Fat Loss
What Causes Inner Thigh Fat?
You’ve done a million squats, monthly leg challenges and countless tracking of your walking miles, but no matter how many lower body exercises … Continue Reading
“I’m Not Losing Weight, But Losing Inches”
When it comes to making changes with health and fitness, there is so much power in the term weight loss. As a culture we have become fixated on … Continue Reading
Healthy Eating
Losing Weight After 40: A Woman’s Guide
If you’re over 40, you may be noticing your body is looking and feeling differently. Perhaps you are questioning how to lose weight as it seems easier to gain weight and harder to lose it compared to a few years … Continue Reading
Are Nuts Fattening?
Nuts are healthy as they are packed with nutrients and incredible health benefits. At the same time, nuts are high in calories and fat, which can cause people to avoid eating them for fear of gaining body fat. Are … Continue Reading
Top 10 Cruciferous Vegetables Benefits
What do broccoli, kale, cabbage and cauliflower have in common? They are all part of the same family - that is the cruciferous, or brassica, family of vegetables. We are all aware that eating your greens, broccoli … Continue Reading