Nowadays people everywhere are sipping bone broth from their teacups and coffee mugs. And admittedly, that might make you blurt out an “Eww!” But there’s good reason to trade in your tea for this savory substitute. Because research shows that bone broth benefits our gut health and, consequently, overall … Continue Reading
Women’s Fitness
8 Benefits of Jogging
Sometimes it can be a good idea to slow down, even with exercise, to reap the rewards. It might sound counterintuitive to slow down for improved … Continue Reading
What is a Tabata Workout?
You have most likely heard about interval training, and maybe know that it is an effective way to boost fitness and lose body fat, but do you … Continue Reading
Fat Loss
Is Red Wine Fattening?
Do you love a glass of red wine to relax at night? Wine seems to have become a go-to for many women after a busy day of parenting and working or … Continue Reading
What is the Metabolic Confusion Diet?
In a world of diets, fad trends, meal plans and being obsessed with weight loss it can get rather confusing on what to eat to be healthy. It … Continue Reading
Healthy Eating
Foods that Heal the Gut
Do you struggle with gut issues? Bloated? Constipated? Look pregnant but definitely not carrying a baby? You are not alone in this battle with the belly. Many women struggle with gut problems and it can be solved in … Continue Reading
7 Foods That Curb Sugar Cravings
Do you crave sweet foods morning, noon, and night? Do you need to have a sugar fix at 3pm or before bed? Do you find yourself daydreaming about sugary decadent foods all day long? These cravings might feel like they … Continue Reading
7 Benefits of Yogurt with Probiotics
Yogurt is an incredibly creamy, delicious food packed with calcium, protein, and probiotics. Did you know you can get vegan yogurt with probiotics, too? There is so much to learn about yogurt and how this yummy … Continue Reading