Helping You Get A Slimmer, Fitter Body
Move over cabin fever, spring fever means a workout with a whole new view! It’s time to get outdoors and take your fitness with you. No matter where in nature you set up your sweat session, we’ve got a HIIT workout that's sure to be in season. Remind Me Again, What’s a HIIT Workout? HIIT is short for … Continue Reading
When you’re looking to burn fat, for many the gym is where it’s at. However, if you’re like the 65 percent of females surveyed by Fitrated, gym … Continue Reading
Do you want to have a firm round booty? Are you looking for exercises that target your bum muscles to create more definition and shape? Here you … Continue Reading
Leg day is pretty much synonymous with post-workout sore muscles, including the inability to move or use stairs without looking a … Continue Reading
You know the saying: “Two heads are better than one”? Well, when it comes to burning fat, the same might be said for two bodies. When you buddy … Continue Reading
Smoothies are a great way to pack in all kinds of healthy whole foods in a quick and easy way. These blended concoctions are perfect for mixing fresh fruit and vegetables, good fats, and a power boost of … Continue Reading
Vegetables, despite being nutrient-dense, a high source of fiber, and a healthy friend to your ticker, are often an afterthought in meal planning. Most often, veggies and salads are added on as side dishes or … Continue Reading
Working out and eating can feel at odds with one another when the objective is to burn fat and achieve body goals. But actually, fitness and food can be more friends than foes when it comes to fueling your body. … Continue Reading