Pumpkin and the many health benefits deserve more attention, not just for Halloween and coffee drink marketing at the local cafe. There is no reason to just enjoy pumpkin during the trendy season, if you are lucky enough to get pumpkin in other months of the year make sure you add it to the cart. Pumpkin … Continue Reading
Women’s Fitness
5 Fitness Myths to Debunk for 2020
It’s the new year, new decade and the time of year we start to set new health and fitness goals. This is the perfect time to debunk a few common … Continue Reading
What is PiYo Workout?
PiYo is a blend of pilates and yoga to bring together the perfect balance of strength and flexibility for the body. This workout combines the … Continue Reading
Fat Loss
“I’m Not Losing Weight, But Losing Inches”
When it comes to making changes with health and fitness, there is so much power in the term weight loss. As a culture we have become fixated on … Continue Reading
Hit a Weight Loss Plateau? Try Training Like a Newbie.
When transforming your body, the common advice from fitness experts is to find a workout style that works best for you. Biking, running, weight … Continue Reading
Healthy Eating
What is High Fructose Corn Syrup?
High fructose corn syrup has received a bad rap over the years, and for good reason. If you are feeling confused and uncertain about what high fructose corn syrup is and why it’s so bad, then this article is for … Continue Reading
7 Cauliflower Health Benefits You Should Know
We all know vegetables are good for the body. Cauliflower often gets forgotten about in this social media era of kale, spinach and broccoli. Let’s not forget the cauliflower! Cauliflower is a highly nutrient-dense … Continue Reading
7 Tips for Cutting Out Sugar for Weight Loss
Cutting out sugar has been on the health radar for a few years now, it’s not recent news. However, you know it’s not good for you eating all the extra sugar and yet some of you continue to eat it regardless of the … Continue Reading