Let’s admit it ladies! Now that we’ve been talking about estrogen dominance, we’re left with one lingering question: “Does estrogen dominance cause weight gain?” And wanting an answer to that is more than okay. Because sometimes when we can’t fit into anything other than our sweatpants, we feel like our world … Continue Reading
Women’s Fitness
Benefits of Plyometric Workouts
Whether you’re just beginning your health and fitness journey or you’re looking for a way to shake up your workouts, you might benefit from … Continue Reading
Resistance Band Workouts for Abs
You can strengthen your core and build strong abs with resistance bands. The key is knowing how to use bands the right way without just pulling … Continue Reading
Fat Loss
Is Red Wine Fattening?
Do you love a glass of red wine to relax at night? Wine seems to have become a go-to for many women after a busy day of parenting and working or … Continue Reading
What is the Metabolic Confusion Diet?
In a world of diets, fad trends, meal plans and being obsessed with weight loss it can get rather confusing on what to eat to be healthy. It … Continue Reading
Healthy Eating
Foods that Heal the Gut
Do you struggle with gut issues? Bloated? Constipated? Look pregnant but definitely not carrying a baby? You are not alone in this battle with the belly. Many women struggle with gut problems and it can be solved in … Continue Reading
7 Foods That Curb Sugar Cravings
Do you crave sweet foods morning, noon, and night? Do you need to have a sugar fix at 3pm or before bed? Do you find yourself daydreaming about sugary decadent foods all day long? These cravings might feel like they … Continue Reading
7 Benefits of Yogurt with Probiotics
Yogurt is an incredibly creamy, delicious food packed with calcium, protein, and probiotics. Did you know you can get vegan yogurt with probiotics, too? There is so much to learn about yogurt and how this yummy … Continue Reading