Do you love a glass of red wine to relax at night? Wine seems to have become a go-to for many women after a busy day of parenting and working or as a stress relief from daily struggles, but does that mean it is a healthy choice for the body? There seems to be a perceived idea that red wine is good for health … Continue Reading
Women’s Fitness
How to Become Flexible if You are Very Stiff
Tight hips? Tight hamstrings? Tight calves? It is time to loosen up! When it comes to fitness and doing workouts it might not sound exciting to … Continue Reading
Medicine Ball Full Body Workout
If you’ve never used a medicine ball for a workout, then you are missing out. Medicine balls are a simple fitness tool, that are fun and … Continue Reading
Fat Loss
What is the Metabolic Confusion Diet?
In a world of diets, fad trends, meal plans and being obsessed with weight loss it can get rather confusing on what to eat to be healthy. It … Continue Reading
Losing Weight After 40: A Woman’s Guide
If you’re over 40, you may be noticing your body is looking and feeling differently. Perhaps you are questioning how to lose weight as it seems … Continue Reading
Healthy Eating
How to Eat Healthy at the Holidays
Do you get anxious or excited about food during the holidays? It starts with Halloween eating all the sweets, then big Thanksgiving meals, and then weeks leading up to Christmas with the temptations everywhere, and … Continue Reading
Pistachios and Belly Fat: Is There a Link?
Are you going nuts for nuts? Are you worried that you are eating too many nuts and gaining belly fat? You might be concerned about the high calories and fats in nuts. Have no fear, eating nuts can actually be good … Continue Reading
Losing Weight After 40: A Woman’s Guide
If you’re over 40, you may be noticing your body is looking and feeling differently. Perhaps you are questioning how to lose weight as it seems easier to gain weight and harder to lose it compared to a few years … Continue Reading