You have most likely heard about interval training, and maybe know that it is an effective way to boost fitness and lose body fat, but do you know much about the Tabata workout? Tabata is named after Dr. Izumi Tabata, who did a study into the effects of HIIT (high-intensity interval training) compared to … Continue Reading
Women’s Fitness
How to Become Flexible if You are Very Stiff
Tight hips? Tight hamstrings? Tight calves? It is time to loosen up! When it comes to fitness and doing workouts it might not sound exciting to … Continue Reading
Medicine Ball Full Body Workout
If you’ve never used a medicine ball for a workout, then you are missing out. Medicine balls are a simple fitness tool, that are fun and … Continue Reading
Fat Loss
What Causes Inner Thigh Fat?
You’ve done a million squats, monthly leg challenges and countless tracking of your walking miles, but no matter how many lower body exercises … Continue Reading
“I’m Not Losing Weight, But Losing Inches”
When it comes to making changes with health and fitness, there is so much power in the term weight loss. As a culture we have become fixated on … Continue Reading
Healthy Eating
Pistachios and Belly Fat: Is There a Link?
Are you going nuts for nuts? Are you worried that you are eating too many nuts and gaining belly fat? You might be concerned about the high calories and fats in nuts. Have no fear, eating nuts can actually be good … Continue Reading
Losing Weight After 40: A Woman’s Guide
If you’re over 40, you may be noticing your body is looking and feeling differently. Perhaps you are questioning how to lose weight as it seems easier to gain weight and harder to lose it compared to a few years … Continue Reading
Are Nuts Fattening?
Nuts are healthy as they are packed with nutrients and incredible health benefits. At the same time, nuts are high in calories and fat, which can cause people to avoid eating them for fear of gaining body fat. Are … Continue Reading