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Featured Read

Acupuncture for Migraines

Acupuncture for Migraines: Does It Work?

December 5, 2021 By Anne deLeeuw Leave a Comment

So, you suffer from migraines and are willing to try most anything to alleviate that debilitating pain. I get that. And now you’ve heard that some people use acupuncture to treat their migraines. But you wonder if it’s true, “Does acupuncture really help relieve migraine pain?” Well, it seems the answer … Continue Reading

Women’s Fitness

Benefits of Plyometric Workouts

Benefits of Plyometric Workouts

June 25, 2021 By Jessica Swearingen Leave a Comment

Whether you’re just beginning your health and fitness journey or you’re looking for a way to shake up your workouts, you might benefit from … Continue Reading

5 Cinnamon Bark Benefits for Your Health

5 Cinnamon Bark Benefits for Your Health

April 30, 2021 By Rebecca Hughes Leave a Comment

Cinnamon is a delicious spice that is well-known for its sweet aroma during the festive season, however, this spice can be enjoyed all year round … Continue Reading

Fat Loss

Is Red Wine Fattening

Is Red Wine Fattening?

February 21, 2021 By Rebecca Hughes Leave a Comment

Do you love a glass of red wine to relax at night? Wine seems to have become a go-to for many women after a busy day of parenting and working or … Continue Reading

Woman eating a slice of apple

What is the Metabolic Confusion Diet?

February 12, 2021 By Rebecca Hughes Leave a Comment

In a world of diets, fad trends, meal plans and being obsessed with weight loss it can get rather confusing on what to eat to be healthy. It … Continue Reading

Healthy Eating

White and Green peppers with lettuce in a bowl

Foods that Heal the Gut

By Rebecca Hughes Leave a Comment

Do you struggle with gut issues? Bloated? Constipated? Look pregnant but definitely not carrying a baby? You are not alone in this battle with the belly. Many women struggle with gut problems and it can be solved in … Continue Reading

7 Foods That Curb Sugar Cravings

7 Foods That Curb Sugar Cravings

By Rebecca Hughes Leave a Comment

Do you crave sweet foods morning, noon, and night? Do you need to have a sugar fix at 3pm or before bed? Do you find yourself daydreaming about sugary decadent foods all day long? These cravings might feel like they … Continue Reading

Yogurt with probiotics

7 Benefits of Yogurt with Probiotics

By Rebecca Hughes Leave a Comment

Yogurt is an incredibly creamy, delicious food packed with calcium, protein, and probiotics.  Did you know you can get vegan yogurt with probiotics, too? There is so much to learn about yogurt and how this yummy … Continue Reading

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Popular Articles

Boosting-Yoga-Poses

Creativity-Boosting Yoga Poses to Energize Your Workouts…and Personal Life

Have you ever just needed a better reason to exercise and put in the work? You’ve long been sweating it out in the name of good health, fat … Continue Reading

Meal Prep Mistake

Don’t Let A Meal Prep Mistake Sabotage Your Fat Loss

Take a scroll through Instagram and Pinterest in search of healthy eating tips and you’ll soon find that if fat loss is what you seek, than meal … Continue Reading

Dumbell Exercise for lovelier legs

Do These 4 Dumbbell Exercises for Lovelier Legs

If strong, sexy legs are on your body must-have list, you might think you either need access to a weight room or to run long distances. While … Continue Reading

Our Latest Posts

  • Acupuncture for Migraines: Does It Work?
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  • Can Estrogen Dominance Cause Weight Gain?

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