Helping You Get A Slimmer, Fitter Body
Spring break differs depending on the person. For the college co-ed the week off might mean bikinis and cocktails on the beach, while a mom of three might be booking passes for the kiddos to meet Mickey and Minnie. But no matter how different your spring break plans may look from that of other people’s, every … Continue Reading
Unless you’re blessed to be living in a warm climate, when much of the population thinks about a winter workout they think indoor fitness. … Continue Reading
If you thought the “gun show” was just for the guys, think again! Curls can literally be for the girls, which means beautifully sculpted arms for … Continue Reading
Leg day is pretty much synonymous with post-workout sore muscles, including the inability to move or use stairs without looking a … Continue Reading
You know the saying: “Two heads are better than one”? Well, when it comes to burning fat, the same might be said for two bodies. When you buddy … Continue Reading
Smoothies are a great way to pack in all kinds of healthy whole foods in a quick and easy way. These blended concoctions are perfect for mixing fresh fruit and vegetables, good fats, and a power boost of … Continue Reading
Vegetables, despite being nutrient-dense, a high source of fiber, and a healthy friend to your ticker, are often an afterthought in meal planning. Most often, veggies and salads are added on as side dishes or … Continue Reading
Working out and eating can feel at odds with one another when the objective is to burn fat and achieve body goals. But actually, fitness and food can be more friends than foes when it comes to fueling your body. … Continue Reading