We all need calories, there is no escaping that fact. For many years it has become a scary topic, creating a place of fear around the word. Calories get such a bad rap, it is essential to clear this fear to help you understand that calories are needed for a healthy body. When this fear around calories is … Continue Reading
Women’s Fitness
5 Fitness Myths to Debunk for 2020
It’s the new year, new decade and the time of year we start to set new health and fitness goals. This is the perfect time to debunk a few common … Continue Reading
What is PiYo Workout?
PiYo is a blend of pilates and yoga to bring together the perfect balance of strength and flexibility for the body. This workout combines the … Continue Reading
Fat Loss
Hit a Weight Loss Plateau? Try Training Like a Newbie.
When transforming your body, the common advice from fitness experts is to find a workout style that works best for you. Biking, running, weight … Continue Reading
How to Reduce Body Fat with 7 Simple Steps
With all the advice given out there on how to lose body fat it would seem an easy task to do, but if you are still confused on what to do then … Continue Reading
Healthy Eating
What Are Micronutrients?
You’ve likely heard the word “macros” which refers to macronutrients - carbs, protein and fats - and these are essential for the body to thrive. In the fitness industry it is easy to get caught up in focusing … Continue Reading
10 Healthy Eating Habits to Help Change Your Life
Eating healthy can be simple, easy and enjoyable. All it requires is for you to focus on nourishing your body with food that makes your body feel good whilst being tasty and you will find it easy to be committed to … Continue Reading
Are Vegans Healthier than Meat Eaters?
Many people choose to go vegan for moral reasons, some want to reduce their carbon footprint by eliminating animal products from their diet, and some go vegan for health reasons. No matter what a person’s reason … Continue Reading