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Featured Read

Acupuncture for Migraines: Does It Work?

December 5, 2021 By Anne deLeeuw Leave a Comment

So, you suffer from migraines and are willing to try most anything to alleviate that debilitating pain. I get that. And now you’ve heard that some people use acupuncture to treat their migraines. But you wonder if it’s true, “Does acupuncture really help relieve migraine pain?” Well, it seems the answer … Continue Reading

Women’s Fitness

Benefits of Plyometric Workouts

June 25, 2021 By Jessica Swearingen Leave a Comment

Whether you’re just beginning your health and fitness journey or you’re looking for a way to shake up your workouts, you might benefit from inc … Continue Reading

Resistance Band Workouts for Abs

April 16, 2021 By Rebecca Hughes Leave a Comment

You can strengthen your core and build strong abs with resistance bands.  The key is knowing how to use bands the right way without just pulling … Continue Reading

Fat Loss

Is Red Wine Fattening?

February 21, 2021 By Rebecca Hughes Leave a Comment

Do you love a glass of red wine to relax at night? Wine seems to have become a go-to for many women after a busy day of parenting and working or … Continue Reading

What is the Metabolic Confusion Diet?

February 12, 2021 By Rebecca Hughes Leave a Comment

In a world of diets, fad trends, meal plans and being obsessed with weight loss it can get rather confusing on what to eat to be healthy. It … Continue Reading

Healthy Eating

Foods that Heal the Gut

By Rebecca Hughes Leave a Comment

Do you struggle with gut issues? Bloated? Constipated? Look pregnant but definitely not carrying a baby? You are not alone in this battle with the belly. Many women struggle with gut problems and it can be solved in … Continue Reading

7 Foods That Curb Sugar Cravings

By Rebecca Hughes Leave a Comment

Do you crave sweet foods morning, noon, and night? Do you need to have a sugar fix at 3pm or before bed? Do you find yourself daydreaming about sugary decadent foods all day long? These cravings might feel like they … Continue Reading

7 Benefits of Yogurt with Probiotics

By Rebecca Hughes Leave a Comment

Yogurt is an incredibly creamy, delicious food packed with calcium, protein, and probiotics.  Did you know you can get vegan yogurt with probiotics, too? There is so much to learn about yogurt and how this yummy … Continue Reading

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Popular Articles

7 Tips for Cutting Out Sugar for Weight Loss

Cutting out sugar has been on the health radar for a few years now, it’s not recent news. However, you know it’s not good for you eating all the e … Continue Reading

How to Become Flexible if You are Very Stiff

Tight hips? Tight hamstrings? Tight calves? It is time to loosen up! When it comes to fitness and doing workouts it might not sound exciting to … Continue Reading

Strengthen Your Mind for Holiday Season Fat Loss

It’s the most wonderful time of the year...until it isn’t. With the holiday season in full swing, your schedule, credit card bill, and jeans mig … Continue Reading

Our Latest Posts

  • Acupuncture for Migraines: Does It Work?
  • Does Exercise Boost Immunity?
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