Helping You Get A Slimmer, Fitter Body
If you thought the “gun show” was just for the guys, think again! Curls can literally be for the girls, which means beautifully sculpted arms for you. And what’s great is that there are all kinds of exercises to better your biceps without the boredom of doing the same move over and over again. When you’re … Continue Reading
The holidays can throw a real wrench in fat-burning goals. Aside from all the indulgent eats and yummy treats tempting you at every turn, holiday … Continue Reading
If there’s one exercise sure to ignite fat burning in your body, it’s the burpee. Also known as the exercise people love to hate, burpees … Continue Reading
Summertime made burning fat and reaching your fitness goals easy--and best of all, cheap! Nice weather meant frugal fitness, where you could get … Continue Reading
When it comes to your 2017 fat loss goals, do you have a new strategy for success? In a world of “stick with what you know” and K.I.S.S.--or … Continue Reading
Working out and eating can feel at odds with one another when the objective is to burn fat and achieve body goals. But actually, fitness and food can be more friends than foes when it comes to fueling your body. … Continue Reading
Following a holiday season of overindulging and not always making healthy food choices, you don’t always need a resolution as a reason to get back on track. That’s where meal planning can help. Planning what you eat … Continue Reading
Strength training is touted as a must-do to sculpt the body of your dreams, but that doesn’t just mean pumping iron. While barbells, dumbbells, and kettlebells are certainly examples of strength training options, … Continue Reading