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Featured Read

What is a Tabata Workout?

January 15, 2021 By Rebecca Hughes Leave a Comment

You have most likely heard about interval training, and maybe know that it is an effective way to boost fitness and lose body fat, but do you know much about the Tabata workout? Tabata is named after Dr. Izumi Tabata, who did a study into the effects of HIIT (high-intensity interval training) compared to … Continue Reading

Women’s Fitness

How to Become Flexible if You are Very Stiff

December 18, 2020 By Rebecca Hughes Leave a Comment

Tight hips? Tight hamstrings? Tight calves? It is time to loosen up! When it comes to fitness and doing workouts it might not sound exciting to … Continue Reading

Medicine Ball Full Body Workout

September 25, 2020 By Rebecca Hughes Leave a Comment

If you’ve never used a medicine ball for a workout, then you are missing out. Medicine balls are a simple fitness tool, that are fun and … Continue Reading

Fat Loss

What Causes Inner Thigh Fat?

June 4, 2020 By Rebecca Hughes Leave a Comment

You’ve done a million squats, monthly leg challenges and countless tracking of your walking miles, but no matter how many lower body exercises … Continue Reading

“I’m Not Losing Weight, But Losing Inches”

November 21, 2019 By Rebecca Hughes Leave a Comment

When it comes to making changes with health and fitness, there is so much power in the term weight loss. As a culture we have become fixated on … Continue Reading

Healthy Eating

Pistachios and Belly Fat: Is There a Link?

By Rebecca Hughes Leave a Comment

Are you going nuts for nuts? Are you worried that you are eating too many nuts and gaining belly fat? You might be concerned about the high calories and fats in nuts. Have no fear, eating nuts can actually be good … Continue Reading

Losing Weight After 40: A Woman’s Guide

By Rebecca Hughes Leave a Comment

If you’re over 40, you may be noticing your body is looking and feeling differently. Perhaps you are questioning how to lose weight as it seems easier to gain weight and harder to lose it compared to a few years … Continue Reading

Are Nuts Fattening?

By Rebecca Hughes Leave a Comment

Nuts are healthy as they are packed with nutrients and incredible health benefits. At the same time, nuts are high in calories and fat, which can cause people to avoid eating them for fear of gaining body fat. Are … Continue Reading

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Popular Articles

Full Body Fat Burners in 3 Fast Moves

Whether you have school-age children or not, somehow kids heading back in school represents a time of year when schedules are suddenly … Continue Reading

Olympic-Inspired Workouts to Make You Feel Like a Champion All Year Long

The Winter 2018 Olympic Games may have come to a close, but that doesn’t mean the inspiration you gleaned from the world’s top elite athletes has … Continue Reading

5 Healthy Meal Tips Courtesy of Your Crockpot

FREE Ebook:  3 Secrets to Eating Right!  Click here to get it now.   Think you have to eat nothing but processed-laden foods from your … Continue Reading

Our Latest Posts

  • What is a Tabata Workout?
  • How to Become Flexible if You are Very Stiff
  • How to Eat Healthy at the Holidays
  • Pistachios and Belly Fat: Is There a Link?
  • Losing Weight After 40: A Woman’s Guide

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