It’s the new year, new decade and the time of year we start to set new health and fitness goals. This is the perfect time to debunk a few common fitness myths so that you can start your year strong and focus on the right path for the results you want to achieve. You’ve most likely heard and read these … Continue Reading
Women’s Fitness
What is PiYo Workout?
PiYo is a blend of pilates and yoga to bring together the perfect balance of strength and flexibility for the body. This workout combines the … Continue Reading
Does Running Burn Belly Fat?
Do you keep running on the treadmill hoping it will lose the fat around your waistline? You’re not alone in this mission, many … Continue Reading
Fat Loss
Hit a Weight Loss Plateau? Try Training Like a Newbie.
When transforming your body, the common advice from fitness experts is to find a workout style that works best for you. Biking, running, weight … Continue Reading
How to Reduce Body Fat with 7 Simple Steps
With all the advice given out there on how to lose body fat it would seem an easy task to do, but if you are still confused on what to do then … Continue Reading
Healthy Eating
Are Vegans Healthier than Meat Eaters?
Many people choose to go vegan for moral reasons, some want to reduce their carbon footprint by eliminating animal products from their diet, and some go vegan for health reasons. No matter what a person’s reason … Continue Reading
How to Eat Better
Ever wonder how you can start eating healthy food everyday? There is no single meal plan that works for everyone. The best way to start eating better is the one that will you stick to for the long term. It is the … Continue Reading
Cherry Benefits and Side Effects: Cheer Up Your Meal Plan with Cherries
Look around and you just might see that cherries are everywhere. That’s because for most regions, cherries are currently at the height of their season, which means there’s no better time to add them to your cart and … Continue Reading