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Featured Read

Acupuncture for Migraines: Does It Work?

December 5, 2021 By Anne deLeeuw Leave a Comment

So, you suffer from migraines and are willing to try most anything to alleviate that debilitating pain. I get that. And now you’ve heard that some people use acupuncture to treat their migraines. But you wonder if it’s true, “Does acupuncture really help relieve migraine pain?” Well, it seems the answer … Continue Reading

Women’s Fitness

Benefits of Plyometric Workouts

June 25, 2021 By Jessica Swearingen Leave a Comment

Whether you’re just beginning your health and fitness journey or you’re looking for a way to shake up your workouts, you might benefit from … Continue Reading

Resistance Band Workouts for Abs

April 16, 2021 By Rebecca Hughes Leave a Comment

You can strengthen your core and build strong abs with resistance bands.  The key is knowing how to use bands the right way without just pulling … Continue Reading

Fat Loss

Is Red Wine Fattening?

February 21, 2021 By Rebecca Hughes Leave a Comment

Do you love a glass of red wine to relax at night? Wine seems to have become a go-to for many women after a busy day of parenting and working or … Continue Reading

What is the Metabolic Confusion Diet?

February 12, 2021 By Rebecca Hughes Leave a Comment

In a world of diets, fad trends, meal plans and being obsessed with weight loss it can get rather confusing on what to eat to be healthy. It … Continue Reading

Healthy Eating

Foods that Heal the Gut

By Rebecca Hughes Leave a Comment

Do you struggle with gut issues? Bloated? Constipated? Look pregnant but definitely not carrying a baby? You are not alone in this battle with the belly. Many women struggle with gut problems and it can be solved in … Continue Reading

7 Foods That Curb Sugar Cravings

By Rebecca Hughes Leave a Comment

Do you crave sweet foods morning, noon, and night? Do you need to have a sugar fix at 3pm or before bed? Do you find yourself daydreaming about sugary decadent foods all day long? These cravings might feel like they … Continue Reading

7 Benefits of Yogurt with Probiotics

By Rebecca Hughes Leave a Comment

Yogurt is an incredibly creamy, delicious food packed with calcium, protein, and probiotics.  Did you know you can get vegan yogurt with probiotics, too? There is so much to learn about yogurt and how this yummy … Continue Reading

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Popular Articles

6 Toning Exercises for Sculpted Calves

When it comes to exercise and the lower body, the butt and thighs tend to be the star of the show. However, your calves deserve a bit of the … Continue Reading

Eating for Strength Training – A Beginner’s Guide: Part One

Nutrition can be both exciting and intimidating at the same time. We all love food, yet there is such a big ball of confusion when it comes to … Continue Reading

8 Workout Mistakes You Might Be Making–And How to Fix Them

You may be fitting in your fitness day in and day out, but are you sabotaging your results by making one (eek...or more!) of these workout … Continue Reading

Our Latest Posts

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