If you’ve never used a medicine ball for a workout, then you are missing out. Medicine balls are a simple fitness tool, that are fun and effective for a super workout. Like some fitness trends, certain equipment comes and goes, whereas the medicine ball has been around for a long time and for good … Continue Reading
Women’s Fitness
Functional Training Exercises List for Women
You may have seen the words functional training circulate the fitness industry for a few years and wonder if it’s a fad trend or a style of … Continue Reading
How to Choose a Pregnancy Sports Bra
There is so much to think about when pregnant, that the last thing to make the list is a pregnancy sports bra. However, if you are an active … Continue Reading
Fat Loss
“I’m Not Losing Weight, But Losing Inches”
When it comes to making changes with health and fitness, there is so much power in the term weight loss. As a culture we have become fixated on … Continue Reading
Hit a Weight Loss Plateau? Try Training Like a Newbie.
When transforming your body, the common advice from fitness experts is to find a workout style that works best for you. Biking, running, weight … Continue Reading
Healthy Eating
High Protein Diet Benefits
Will eating a high protein diet help you lose weight? Should you eat protein at every meal? Do you need to eat a specific amount of protein per day? These are some of the common questions that pop up when thinking … Continue Reading
Sources of Protein for Vegetarians
We all need protein, yet when we think of eating protein, many of us think of meat. Yes, meat does have protein, but so do many other delicious non-meat foods. Protein is an essential macronutrient for a healthy … Continue Reading
Complex Carbs List – Foods to Include In Your Diet
The carb debate continues after years of getting a bad rap, and that is why we will uncover the complex carbs list and foods to include in your diet. That way you can feel confident in what you are eating and know … Continue Reading