SlendHer

Helping You Get A Slimmer, Fitter Body

  • Start Here Now
  • About SlendHer
  • Write for Us
  • Contact Us

About SlendHer

SlendHer Trademark

SlendHer was created to help you develop a slimmer, fitter body the right way.  You don’t have to starve yourself, spend half the day in the gym, or jump on the latest diet craze to make it happen!  We will help you wade through the nonsense, half-truths, and marketing spin so that you can adopt a lifestyle that will give you the body you want while making you and your family healthier and more confident in your daily life.

 

Carrie AntonCarrie Anton is a health and fitness freelance writer and has been published in Self, Women’s Health, Oxygen, and Maximum Fitness. Her occupation has led to many trials and errors with exercises, but it was her first CrossFit class where she finally found something she loved. She’s now CFL1 and Olympic Lifting certified, and you can find her training and coaching at CrossFit MadTown, in Madison, WI. When she’s not there, you can find her smothering her bulldog Dexter (and sometimes even her husband Shane) with hugs and kisses.  Read Carrie’s articles here.

 

 

Caitlin HartungCaitlin Hartung is certified through the American College of Sports Medicine based in Austin, TX.  She has personally helped her training clients collectively lose over 1,000 lbs since she started in 2008.  Caitlin has been able to do this through developing her own unique training style that has proven itself successful time and time again.

 

 

 

Rebecca HughesRebecca Hughes is a personal trainer and wellness coach who is passionate about helping women to feel healthy, happy and LOVE life. As a health and fitness coach with a huge passion for vegan nutrition, holistic health, enjoying exercise and self care, Rebecca is on a mission to help women thrive!  Read Rebecca’s articles here.

 

 

Search SlendHer

Categories

  • Fat Loss
  • Featured
  • Health News
  • Healthy Eating
  • Women's Fitness

Popular Articles

Acupuncture for Migraines

Acupuncture for Migraines: Does It Work?

So, you suffer from migraines and are willing to try most anything to alleviate that debilitating pain. I get that. And now you’ve heard that … Continue Reading

7 Carbs Workout

7 Carbs to Power Your Workout

Carbohydrates are an important food for the body, not only just for fuel. They are a source of nutrition that are necessary for your body to … Continue Reading

5 HIIT Treadmill Workouts to Get Fit & Have Fun!

5 HIIT Treadmill Workouts to Get Fit & Have Fun!

Did you know you can have fun whilst running on a treadmill? If you get easily bored running or you are ready to supercharge your cardio sessions … Continue Reading

Our Latest Posts

  • Acupuncture for Migraines: Does It Work?
  • Does Exercise Boost Immunity?
  • What are the Best Natural Immune Boosters?
  • 9 Herbs for Healthy Kidneys
  • Can Estrogen Dominance Cause Weight Gain?

Copyright © 2025 · Contact Us · Privacy Policy · Terms of Use · Log in

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok