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Ramp Up Your Workout with Must-Do Resistance Bands Exercises

Strength training is touted as a must-do to sculpt the body of your dreams, but that doesn’t just mean pumping iron. While barbells, dumbbells, … Continue Reading

5 Fitness Myths to Debunk for 2020

It’s the new year, new decade and the time of year we start to set new health and fitness goals. This is the perfect time to debunk a few common … Continue Reading

5 Fitness Apps You Must Try

In our ga-ga for gadgets world, smartphones, tablets, and iPods have become as much a part of workouts today as sneakers and sports bras. While … Continue Reading