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Do These 4 Dumbbell Exercises for Lovelier Legs

If strong, sexy legs are on your body must-have list, you might think you either need access to a weight room or to run long distances. While … Continue Reading

Take Your HIIT Workout Outside

Move over cabin fever, spring fever means a workout with a whole new view! It’s time to get outdoors and take your fitness with you. No matter w … Continue Reading

9 Herbs for Healthy Kidneys

I’m guessing that you don’t often think about your kidneys – those little bean-shaped organs that help filter waste from the body. But you may wan … Continue Reading