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Eating for Strength Training – A Beginner’s Guide: Part Two

Nutrition is a crucial aspect to your health and fitness goals. By understanding what to eat, how much to eat and why to eat it, you will be in a … Continue Reading

10 Workout Motivation Tips So You Can Love Exercise

Does the idea of making time to workout feel like an impossible task to add to the to-do list, never mind ticking it off that list? Sometimes we … Continue Reading

Do Crunches Burn Belly Fat?

If you’ve got a stubborn spare tire hanging out around your midsection, you may be wondering if you can do crunches to burn off the belly fat. … Continue Reading