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Organize Your Life for a Healthier New Year

When you think about those jam-packed schedules, piles of laundry and bills, and a kitchen filled with leftover holiday goodies, it’s easy to see … Continue Reading

Trainer Rebecca’s 6 Gym Essentials

What do you have to take to the gym? When it comes to that time of the day, I am always prepared with my gym essentials in order to have the best … Continue Reading

Beware of Artificial Sweeteners Side Effects

In the world of health, diets and nutrition, you may have heard the supposed dangers of too much sugar and turned to artificial sweeteners in … Continue Reading