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5 Changes in 2017 to Help Your Health

Kudos to you if you’re like the 21.4 percent of people who made a 2017 resolution to lose weight or eat healthier, according to Statistic Brain. S … Continue Reading

Serve Up Veggies Beyond Just Side Dishes

Vegetables, despite being nutrient-dense, a high source of fiber, and a healthy friend to your ticker, are often an afterthought in meal … Continue Reading

Set Up Your Fitness Reps and Sets for Peak Progress

Regardless of the type of fitness you do, you’re probably familiar with the practice of reps and sets. As a quick refresher, reps--or r … Continue Reading