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7 Ways to Strong Abs Without Crunches

A strong core goes way beyond washboard abs; it helps to prevent injuries, improve posture, and heal chronic back pain. There are so many reasons … Continue Reading

Baby on Board? 7 Safe Pregnancy Workout Tips to Follow

Now that you’ve got a baby on board (and congrats, mama!), it’s time to start exercising for two. Wait, you thought you’d get to kick back and … Continue Reading

What Craving Say About What Your Body Needs

A food craving has a way of throwing your healthy eating efforts a major curve ball. While you may interpret your need to binge on cookie dough … Continue Reading