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Do Crunches Burn Belly Fat?

If you’ve got a stubborn spare tire hanging out around your midsection, you may be wondering if you can do crunches to burn off the belly fat. … Continue Reading

9 Ways to Add in Hills for a Killer Fit Figure

If getting healthy and fit feels like an uphill battle, then you just might be on the right path to the body of your dreams. That’s because, … Continue Reading

How to Eat Better

Ever wonder how you can start eating healthy food everyday? There is no single meal plan that works for everyone. The best way to start eating … Continue Reading