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7 Ways to Strong Abs Without Crunches

A strong core goes way beyond washboard abs; it helps to prevent injuries, improve posture, and heal chronic back pain. There are so many reasons … Continue Reading

9 Healthy Breakfasts for Energy in the Morning

Do you skip breakfast? Many people completely skip breakfast and don’t eat until later in the day, some simply eat a small amount and then take … Continue Reading

Hop to It: Hips Don’t Lie

Your hips are at the core of everything--and not just literally. It’s where your strength comes from when you lift weights, and it’s the source … Continue Reading