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What Craving Say About What Your Body Needs

A food craving has a way of throwing your healthy eating efforts a major curve ball. While you may interpret your need to binge on cookie dough … Continue Reading

The 3 Best Blenders for Super Smoothies

Making good smoothies requires fresh, whole ingredients and the best blender you can find. After all, a smoothie is only great when it’s, well, … Continue Reading

Hit a Weight Loss Plateau? Try Training Like a Newbie.

When transforming your body, the common advice from fitness experts is to find a workout style that works best for you. Biking, running, weight … Continue Reading