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5 Pumpkin Benefits You Should Know

Pumpkin and the many health benefits deserve more attention, not just for Halloween and coffee drink marketing at the local cafe. There is no … Continue Reading

A New Year of Positivity

There’s nothing new about New Year’s resolutions. There’s also nothing new about New Year’s resolutions feeling real old, real fast. If you’re a … Continue Reading

Strengthen Your Mind for Holiday Season Fat Loss

It’s the most wonderful time of the year...until it isn’t. With the holiday season in full swing, your schedule, credit card bill, and jeans … Continue Reading