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Winter Workouts That Are Snow Much Fun!

Unless you’re blessed to be living in a warm climate, when much of the population thinks about a winter workout they think indoor fitness. … Continue Reading

No-Running, Fat-Burning Treadmill Exercises

Nothing can make you feel more like you’re headed on a exercise road going nowhere than the dreaded treadmill. After all, you are literally … Continue Reading

Change Your Mind, Change Your Body

So much of fat loss is mental. Sure, eating right and moving more definitely play important roles, but if you’re not winning the mental game, … Continue Reading