Want beautiful skin this winter? Make sure you’re eating foods that will add a fabulous glow to your skin.
It’s true what they say – beautiful skin starts from within. By nourishing your body you will be providing nutrients that will allow your skin to flourish and your body to blossom, all by the simplicity of the power of delicious food. The key is to eat foods that work with your body, not against it.
By taking action now to care for winter skin, you will feel and look better which will help to keep your confidence up during the colder days. One of the biggest benefits of protecting winter skin is avoiding dryness. By keeping your skin hydrated it will help to minimise a dry, flaky and dull appearance.
Many believe that skin health starts with a moisturiser and daily beauty product regime. This can be something that helps, but beautiful skin starts from nourishment within. A steady supply of nutrients is essential to support skin cells. By eating the correct balance of foods you will be feeding your skin fantastic nutrition to help it stay soft, supple and healthy.
Eat your way to fabulous skin by giving these winter skin health tips a go.
1. Foods Rich in Vitamin E
Vitamin E may help to prevent free radical damage. It is an antioxidant which can protect cells from damage which includes skin and eyes. There are plenty of good sources found in foods such as sunflower seeds, spinach, kale, swiss chard, asparagus, broccoli, peppers and tomatoes.
2. Foods Rich in Vitamin C
Vitamin C is a well-known antioxidant which can help protect against free radical damage. Vitamin C is required to produce collagen, a protein that plays a critical role in the structure of our bodies. Collagen is the framework for our skin and bones, making it an essential nutrient. This nutrient can be found in plenty of foods such as peppers, papaya, oranges, kiwi, broccoli, Brussel sprouts, pineapple, strawberries, kale, cabbage, dark leafy greens, tomatoes, lemons, lime, asparagus and sea vegetables.
3. Foods with Essential Fatty Acids
Essential Fatty Acids (EFAs) can act as a natural moisturiser for our skin, so don’t fear those delicious healthy fats. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psoriasis. Good sources of EFAs include flaxseeds, walnuts, salmon, sardines and beef.
4. Antioxidant Rich Foods
Antioxidants play a key role in a healthy body, including the health of skin. Fruit and vegetables contain an abundance of powerful antioxidants which can provide incredible nutrition to the body. They can help to protect the skin from cellular damage caused by free radicals. The main point here is to “eat the rainbow“. Aim for a variety of colours and in-season produce to give the skin many nutrients.
5. Coconut Oil
This is a special beauty secret that can provide wonders to skin and cooking. Choose a virgin, unrefined, raw coconut oil to moisturise and cook with to give as much nutrition possible from this wonderful food. As a moisturiser it is very hydrating and is not oily on the skin. It will absorb into the skin with only a slight scent of coconut. Plus, it is fantastic at removing eye make-up. This is one of nature’s finest beauty products!
BONUS Point
Eating more of these foods will help the body to feel good and may help lose fat and get in shape! As you will be eating so many wonderful foods full of nutrition, you may be surprised by the other positive side effects you have throughout winter. Keep the body full of energy and an immune system at a high to have your healthiest winter yet!
Start making little changes now to notice the effects when winter is in full bloom. It won’t be an overnight miracle, but stick with it and you will feel fantastic.
What will you feed your skin this winter?
Rebecca Duckworth is a freelance writer, trainer and coach on a mission. She helps women to enjoy working out, love food without guilt and to relish life.
