FINALLY: The Secrets to Eating Right for Fat Loss

How to Use Muscle to Get a More Feminine Figure

Check out the sculpted bodies of celebs on the red carpets or models in the magazine, and it seems safe to say that muscular is the new thin. By … Continue Reading

Tricks of the Trail: How to Take Your Run Off Road

If you love to run, then there might be no better time to switch up your pavement pounding ways than the fall season. While roads, paved paths, … Continue Reading

Stand Up for a Stronger Core

While crunches and planks are awesome ways to work your abs, core work doesn’t have to be just for the floor. Stop laying down on the job, and … Continue Reading