FINALLY: The Secrets to Eating Right for Fat Loss

Winter Workouts That Are Snow Much Fun!

Unless you’re blessed to be living in a warm climate, when much of the population thinks about a winter workout they think indoor fitness. … Continue Reading

Acupuncture for Migraines: Does It Work?

So, you suffer from migraines and are willing to try most anything to alleviate that debilitating pain. I get that. And now you’ve heard that … Continue Reading

“I’m Not Losing Weight, But Losing Inches”

When it comes to making changes with health and fitness, there is so much power in the term weight loss. As a culture we have become fixated on … Continue Reading