FINALLY: The Secrets to Eating Right for Fat Loss

4 Must-Have Yoga Props

Just as the right running shoes can help you pound the pavement with ease and lead to faster split times, yoga props can help you get more from … Continue Reading

Medicine Ball Full Body Workout

If you’ve never used a medicine ball for a workout, then you are missing out. Medicine balls are a simple fitness tool, that are fun and … Continue Reading

How to Reduce Body Fat with 7 Simple Steps

With all the advice given out there on how to lose body fat it would seem an easy task to do, but if you are still confused on what to do then … Continue Reading