FINALLY: The Secrets to Eating Right for Fat Loss

Surprising Yoga Varieties to Up Your Om Game

Bored with your standard yoga practice? Or do you avoid yoga for the mundane mat routine it appears to be? If you answered yes to either, you’re … Continue Reading

Tricks of the Trail: How to Take Your Run Off Road

If you love to run, then there might be no better time to switch up your pavement pounding ways than the fall season. While roads, paved paths, … Continue Reading

Squats Make Your Butt Too Big and 5 Other Squatting Myths Debunked

When it comes to lifting weights, certain moves give you more “bang for the buck.” There’s arguably no better move for your upper body than the … Continue Reading