What-is-Metabolic-Confusion-Diet—-SlendHer.COM-Article-B

Step Up to This High-Heeled Workout

As the stereotype goes, women love shoes. And thanks to celebrities, fashion magazines, and TV shows--ahem, Sex and the City anyone?--flats, … Continue Reading

Get an Hourglass Shape with These Sculpting Moves

If your body icons include Marilyn Monroe, Sophia Loren, Sofia Vergara, and even Kim Kardashian, the hourglass shape is the look you love. Curves … Continue Reading

Mindful Eating Starts with Mindful Cooking

Have you ever had one of those days (OK, weeks?) where you set out just to indulge in one cookie and before you know it the jar is nothing by … Continue Reading

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