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Serve Up Veggies Beyond Just Side Dishes

Vegetables, despite being nutrient-dense, a high source of fiber, and a healthy friend to your ticker, are often an afterthought in meal … Continue Reading

Challenge Your Core Using the Russian Twist with a Kettlebell

When you get bored doing crunches and planks, get your core a-burning with a new move: the Russian Twist with a kettlebell. Now you might be more … Continue Reading

Eat Less or Move More?

Go to a restaurant and it seems as though portion sizes are on the rise. Even salads come out in bowls that could more aptly be named troughs. It … Continue Reading

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