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Strength Training for Women – A Beginner’s Guide

Fitness can be both exciting and intimidating at the same time. As you step into the New Year feeling motivated to try new things or perhaps … Continue Reading

Love Your Legs–No Matter Their Shape!

There are lots of reasons to love your legs--the key one being that they likely help you to get from point A to point B. However, despite the … Continue Reading

The Disadvantages of Pilates

Do you know what Pilates is? Is it the same as yoga? Do you have to have a super strong core to do it? Let’s dispel a few myths and take a look … Continue Reading

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