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What are Calories?

Face it, we have become calorie obsessed. There are diets based on reducing your caloric intake... There are apps that were designed with … Continue Reading

How to Restore Healthy Gut Flora

Trust your gut. Learning to listen to your body and feed it the food it needs to function is the most important step in healthy digestion. If you … Continue Reading

How to Exercise for Free (or Cheap)

Being active and keeping fit can be done on the cheap or, in some cases, for free. If you are looking to tighten up the budget, or simply don’t … Continue Reading

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