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Plyometrics 101: Leap Your Way to a Leaner Physique

If this is your first time hearing the term “plyometrics,” you might think you’re in for an advanced math or statistics class. And while those … Continue Reading

Hop to It: Hips Don’t Lie

Your hips are at the core of everything--and not just literally. It’s where your strength comes from when you lift weights, and it’s the source … Continue Reading

A Healthy Day Starts with Making the Most of Your Morning

What do President Barack Obama, Oprah Winfrey, and Jeff Bezos have in common? They all have strong morning routines...oh, yeah, and they’re mega … Continue Reading