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8 Great Ways to Mix Holiday Travel and Fitness

The holidays can throw a real wrench in fat-burning goals. Aside from all the indulgent eats and yummy treats tempting you at every turn, holiday … Continue Reading

9 Healthy Breakfasts for Energy in the Morning

Do you skip breakfast? Many people completely skip breakfast and don’t eat until later in the day, some simply eat a small amount and then take … Continue Reading

Challenge Your Core Using the Russian Twist with a Kettlebell

When you get bored doing crunches and planks, get your core a-burning with a new move: the Russian Twist with a kettlebell. Now you might be more … Continue Reading