Quiz Results – You’re Only Missing 1 or 2 Keys for Successful Fat Loss!

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Got Gym Anxiety? How to Find Personal Comfort in a Public Workout Space

When you’re looking to burn fat, for many the gym is where it’s at. However, if you’re like the 65 percent of females surveyed by Fitrated, gym … Continue Reading

5 Easy Steps to Becoming More Positive

“Once you replace negative thoughts with positive ones, you'll start having positive results.” ~ Willie Nelson Is your glass half-empty or … Continue Reading

Stand Up for a Stronger Core

While crunches and planks are awesome ways to work your abs, core work doesn’t have to be just for the floor. Stop laying down on the job, and … Continue Reading