Quiz Results – You Know How to Get Fat Loss Results

Best Lower Body Exercises for Bad Knees

While it’s not always recommended to workout when you’re injured, there are times when old injuries or just the build of your body pose a problem … Continue Reading

What to Ask… Before You Hire a Personal Trainer

You're thinking about hiring a personal trainer? Great--a trainer can help you lose weight, get fitter, and break through a fitness plateau--as … Continue Reading

Get to Know Your Muscles for Better Results!

If you are a beginner to lifting weights, then it is a good idea to understand what muscles are being used during workouts. This is very … Continue Reading