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Get to Know Your Muscles for Better Results!

If you are a beginner to lifting weights, then it is a good idea to understand what muscles are being used during workouts. This is very … Continue Reading

Is Red Wine Fattening?

Do you love a glass of red wine to relax at night? Wine seems to have become a go-to for many women after a busy day of parenting and working or … Continue Reading

Sick of Squats? 6 Tips to Shake Things Up

If you know the benefits of doing squats--weighted or bodyweight--then this stand-up, sit-down motion is one with which you are probably pretty … Continue Reading