Survey Test

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No Equipment Workout for Women: Part 1

Bodyweight exercises and no equipment workouts are a simple and effective way of improving fitness, endurance, strength, muscular definition, … Continue Reading

“I’m Not Losing Weight, But Losing Inches”

When it comes to making changes with health and fitness, there is so much power in the term weight loss. As a culture we have become fixated on … Continue Reading

Shape Up Your Confidence

When you feel kind of crappy about your body, it’s can be like a double-edged sword. On the one side, you know that exercise and eating in a more … Continue Reading