Thanks for Your Interest in the “3 Ways to Burn More Calories” Video

Are Nuts Fattening?

Nuts are healthy as they are packed with nutrients and incredible health benefits. At the same time, nuts are high in calories and fat, which can … Continue Reading

Start Sprinting Toward Fat Loss for a Leaner Summer You!

With summer just around the corner, you may be mentally sprinting for fat loss--planning how to quickly get your body in the shorts and swimsuit … Continue Reading

Mindful Eating Starts with Mindful Cooking

Have you ever had one of those days (OK, weeks?) where you set out just to indulge in one cookie and before you know it the jar is nothing by … Continue Reading