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Burn Fat Fast with 5 Cardio-Pumping Lower Body Exercises

Leg day is pretty much synonymous with post-workout sore muscles, including the inability to move or use stairs without looking a … Continue Reading

More Muscles, Better Workout: Why Multi-joint Exercises Belong in Your Program

If you’re like most women, you want to get the most out of your time at the gym. Yet too often we spend a lot of time doing single-joint … Continue Reading

Get an Hourglass Shape with These Sculpting Moves

If your body icons include Marilyn Monroe, Sophia Loren, Sofia Vergara, and even Kim Kardashian, the hourglass shape is the look you love. Curves … Continue Reading

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