Fun Ways to Warm Up

Stardom0637 (0 Posts)

7 Ways to Get Fit While on the Job

No time to fit in your fitness? We’ve heard that excuse more times than we can count. Sure, your calendar may seem jam-packed with meetings, … Continue Reading

Barre Workout Benefits: It’s Time to Get Your Booty to the Barre!

So, you want flat abs, toned thighs, a sculpted backside, and a higher metabolism? Don’t we all? And the good news is that this is not a … Continue Reading

More Muscles, Better Workout: Why Multi-joint Exercises Belong in Your Program

If you’re like most women, you want to get the most out of your time at the gym. Yet too often we spend a lot of time doing single-joint … Continue Reading

Leave a Reply Cancel reply