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Resistance Tube Exercises for a Full Body Workout

If you think getting under some heavy metal is the only way to get fit, then it’s time to try resistance tube exercises. Resistance tubes are … Continue Reading

Shape Up Your Confidence

When you feel kind of crappy about your body, it’s can be like a double-edged sword. On the one side, you know that exercise and eating in a more … Continue Reading

Stay Fit at an All-Inclusive Resort…Yes, It’s Possible!

The final curtain may have closed on the summer season, but that doesn’t mean your days of vacationing beneath a warm sun and blue skies are … Continue Reading

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