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Popular Articles

Body Fat Percentage Guide

Your Go-To Body Fat Percentage Guide

You’ve been told time and time again not to let the scale be the judge of your progress, but yet that number--you know, the one that never seems … Continue Reading

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Motivational Mantras to Help You Move More

Need a boost to give your healthy lifestyle the kick in the proverbial pants it needs? Try a motivational mantra. Mantras have been historically … Continue Reading

Love your legs

Love Your Legs–No Matter Their Shape!

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