How Even The Busiest Woman Can Start Eating Right Today!

How to Tell Your Body Fat Percentage

Many people are still so focused on what the number on the scale reads, that they forget that it’s not always an accurate depiction of body … Continue Reading

It’s Time for a Little Tough Love

If you’ve ever fantasized about living on pizza, chocolate, and wine and ditching your gym membership for a nightly date with your couch all … Continue Reading

No-Running, Fat-Burning Treadmill Exercises

Nothing can make you feel more like you’re headed on a exercise road going nowhere than the dreaded treadmill. After all, you are literally … Continue Reading