3 Ways to Burn More Calories

22 Cardiovascular Exercise Samples for Bodyweight Workouts

Are you bored of running on the treadmill? Do you do the same circuit of cardio machines at the gym? You do not need to hit all the machines from … Continue Reading

Jump Rope Exercises: A Must-Try 15-Minute Workout

When you want to slim down, skip the need for elite equipment and do some jump rope exercises instead. For full-body conditioning, fighters have … Continue Reading

Top 10 Fitness Tips for New Mums

Are you itching to get back into the gym? Dreaming about going back to your yoga class? Eager to recognise your body? Do not worry new mama, here … Continue Reading