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Popular Articles

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Mindful Eating Starts with Mindful Cooking

Have you ever had one of those days (OK, weeks?) where you set out just to indulge in one cookie and before you know it the jar is nothing by … Continue Reading

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It is pretty simple to build strength, fitness, stamina, balance and flexibility without equipment once you have the knowledge pieced together. … Continue Reading

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Kudos to you if you’re like the 21.4 percent of people who made a 2017 resolution to lose weight or eat healthier, according to Omnibeat. Setting … Continue Reading

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