FINALLY: The Secrets to Eating Right for Fat Loss

Baby on Board? 7 Safe Pregnancy Workout Tips to Follow

Now that you’ve got a baby on board (and congrats, mama!), it’s time to start exercising for two. Wait, you thought you’d get to kick back and … Continue Reading

Acupuncture for Migraines: Does It Work?

So, you suffer from migraines and are willing to try most anything to alleviate that debilitating pain. I get that. And now you’ve heard that … Continue Reading

Strength Training for Women – A Beginner’s Guide

Fitness can be both exciting and intimidating at the same time. As you step into the New Year feeling motivated to try new things or perhaps … Continue Reading