Fast or Slow Make Your Metabolism Work for You

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7 Dairy-Free Sources of Calcium

Calcium is one of the most abundant minerals in the human body, making up about 1-2% of an adult human's body weight. While many associate it … Continue Reading

What are Calories?

Face it, we have become calorie obsessed. There are diets based on reducing your caloric intake... There are apps that were designed with … Continue Reading

Goodbye, Pain: 4 Exercises to Strengthen Your Lower Back

More often than not, strength training is talked about as a way to sculpt away the fluffy spots and add more muscle to make fat burning more … Continue Reading

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