Weight Loss V Fat Loss Which One Do You Want

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Why Does He Lose More Than Me?

When working toward achieving fat-loss goals, there is often strength in numbers. Exercising with a buddy can feel a lot more fun than going it … Continue Reading

Winter Health: Foods for Healthy Skin

Want beautiful skin this winter? Make sure you’re eating foods that will add a fabulous glow to your skin. It’s true what they say - beautiful … Continue Reading

5 Pieces of Compact Exercise Equipment Perfect for Small Places

If you’re not a fan of the gym or their expensive membership fees, it might be time to bring the workout home. That may seem like an unfunny joke … Continue Reading

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